“The entirety of the spiritual journey can be summed up in learning how to listen.”

This free online event will be an opportunity to learn about how to apply the two yogic principles of "satya" (truthfulness) with the practice of "ahimsa" (non-harming) in your daily communications. Sarah Belzile will share the fundamentals of NVC (non-violent communication) and then we will have an opportunity to practice empathic listening with one another, in pairs. This will be a chance to hone your listening skills and to receive emotional support from another community member.